#trailrunning

Nov 20, 20197 min read

Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!

Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

Jul 27, 20195 min read

Sinister 7 Ultra: 3 out of 4 ain't bad.....

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

May 31, 20193 min read

Race day nerves....they never get better...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

Jan 11, 20194 min read

Reflection

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

May 3, 20184 min read

The question of "Why" I run long.....and my "Why" is not quite there.....yet

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Feb 28, 20184 min read

The question of Why I run long?

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit. Since last