#fitness

Nov 20, 20197 min read

Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!

Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

Jul 27, 20195 min read

Sinister 7 Ultra: 3 out of 4 ain't bad.....

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

Mar 29, 20192 min read

Benefits of those Bad days

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Jan 11, 20194 min read

Reflection

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

May 3, 20184 min read

The question of "Why" I run long.....and my "Why" is not quite there.....yet

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Apr 11, 20183 min read

Don't judge a book by it's cover.....body image and self esteem.

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false