Mastering Mental Strength
"By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...
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Georgie Islip, Run Coach
Jan 14, 20213 min read
2021 New Year resolutions - do they work?
How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...
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Georgie Islip, Run Coach
Dec 2, 20203 min read
7 tips on how to stick with your workouts.
We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
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Georgie Islip, Run Coach
Nov 5, 20203 min read
Great gear tips for running in winter
I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al
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Georgie Islip, Run Coach
Mar 30, 20204 min read
5 Essential Running Tips for New Runners during COVD-19.
I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.
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Georgie Islip, Run Coach
Jul 27, 20195 min read
Sinister 7 Ultra: 3 out of 4 ain't bad.....
Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
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Georgie Islip, Run Coach
May 31, 20193 min read
Race day nerves....they never get better...
My training is done. Bring it on.
I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
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Georgie Islip, Run Coach
Mar 29, 20192 min read
Benefits of those Bad days
How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
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Georgie Islip, Run Coach
Feb 25, 20192 min read
The Power of Self Belief
Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at
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Georgie Islip, Run Coach
Jan 11, 20194 min read
Reflection
As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from
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Georgie Islip, Run Coach
May 3, 20184 min read
The question of "Why" I run long.....and my "Why" is not quite there.....yet
How mental attitude is so important during a long race.
I allowed my mind to take over and it made the first two legs hard. I kept trying
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Georgie Islip, Run Coach
Feb 28, 20184 min read
The question of Why I run long?
There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit.
Since last
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Georgie Islip, Run Coach
Jan 15, 20183 min read
Online training coach
Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...
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Georgie Islip, Run Coach
Dec 23, 20172 min read
5 Tips to keep your exercise focus over the holidays.
5 Tips to keep exercising over the holidays.
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Georgie Islip, Run Coach
Nov 14, 20172 min read
42.2k and Beyond Training Group
For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...
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Georgie Islip, Run Coach
Oct 31, 20173 min read
7 Awesome New Runner Tips
So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...
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Georgie Islip, Run Coach
Jan 18, 20173 min read
“A” ULTRA RACE STRATEGIES
So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...
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Georgie Islip, Run Coach
Apr 7, 20153 min read
4 exercises to give you a strong butt
My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...
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