Great gear tips for running in winter
I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al
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Georgie Islip, Run Coach
Mar 30, 20204 min read
5 Essential Running Tips for New Runners during COVD-19.
I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.
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Georgie Islip, Run Coach
May 31, 20193 min read
Race day nerves....they never get better...
My training is done. Bring it on.
I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
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Georgie Islip, Run Coach
May 23, 20193 min read
Canyon Endurance 100k
My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week
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Georgie Islip, Run Coach
Mar 29, 20192 min read
Benefits of those Bad days
How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
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Georgie Islip, Run Coach
Feb 25, 20192 min read
The Power of Self Belief
Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at
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Georgie Islip, Run Coach
Feb 28, 20184 min read
The question of Why I run long?
There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit.
Since last
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Georgie Islip, Run Coach
Nov 14, 20172 min read
42.2k and Beyond Training Group
For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...
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Georgie Islip, Run Coach
Oct 31, 20173 min read
7 Awesome New Runner Tips
So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...
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Georgie Islip, Run Coach
Sep 21, 20172 min read
Ultra racing is 90% mental and 10% mental! The mental game of ultra racing.
This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...
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Georgie Islip, Run Coach
Apr 4, 20172 min read
Online Personal Training. Is it a fad or here to stay?
You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...
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Georgie Islip, Run Coach
Feb 21, 20172 min read
Running by feel
Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...
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Georgie Islip, Run Coach
Apr 7, 20153 min read
4 exercises to give you a strong butt
My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...
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