7 tips on how to stick with your workouts.
We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
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Georgie Islip, Run Coach
Nov 5, 20203 min read
Great gear tips for running in winter
I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al
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Georgie Islip, Run Coach
Nov 20, 20197 min read
Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!
Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.
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Georgie Islip, Run Coach
Sep 23, 20192 min read
Importance of Moving
U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...
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Georgie Islip, Run Coach
Jul 27, 20195 min read
Sinister 7 Ultra: 3 out of 4 ain't bad.....
Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
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Georgie Islip, Run Coach
Mar 29, 20192 min read
Benefits of those Bad days
How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
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Georgie Islip, Run Coach
Feb 25, 20192 min read
The Power of Self Belief
Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at
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Georgie Islip, Run Coach
May 3, 20184 min read
The question of "Why" I run long.....and my "Why" is not quite there.....yet
How mental attitude is so important during a long race.
I allowed my mind to take over and it made the first two legs hard. I kept trying
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Georgie Islip, Run Coach
Apr 11, 20183 min read
Don't judge a book by it's cover.....body image and self esteem.
Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false
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Georgie Islip, Run Coach
Jan 15, 20183 min read
Online training coach
Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...
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Georgie Islip, Run Coach
Jan 8, 20183 min read
Ultra Running in your 40s and beyond
How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...
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Georgie Islip, Run Coach
Dec 23, 20172 min read
5 Tips to keep your exercise focus over the holidays.
5 Tips to keep exercising over the holidays.
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Georgie Islip, Run Coach
Dec 6, 20172 min read
WELLNESS
Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...
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Georgie Islip, Run Coach
Jan 18, 20173 min read
“A” ULTRA RACE STRATEGIES
So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...
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Georgie Islip, Run Coach
Jan 4, 20172 min read
SMART NEW YEAR'S RESOLUTIONS
New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...
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