Exercise Routines

Dec 2, 20203 min read

7 tips on how to stick with your workouts.

We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...

Sep 23, 20192 min read

Importance of Moving

U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...

Apr 4, 20172 min read

Online Personal Training. Is it a fad or here to stay?

You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...

Apr 7, 20153 min read

4 exercises to give you a strong butt

My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...