UTMB 2022, Chamonix, France - August 27th - 22 hours in to the race.. I finished 2nd in age group and 46th woman
I help runners 40+ enhance their endurance, unlock their strength and speed while minimizing the risk of injury through proven, personalized coaching.
Hi! I'm Georgie, an experienced ultra endurance coach and online ultra running coach based in Calgary and I've raced some of the toughest ultras, including the Divide 200miler, Tahoe 200, Marathon des Sables, UTMB, Canyon Endurance and Sinister 7 so bringing real-world, hard-earned experience to the athletes I coach.
As an ultramarathon coach my passion is helping athletes achieve their goals, whatever they may be.
I specialize in online ultra running coach for athletes over 40s, focusing on you finishing your ultra faster with increased confidence, strength and remaining injury free. Using a science-based ultramarathon training plan and holistic approach, I will help you become physically and mentally a more competent ultra runner.
You’ll work hard, but I want you to have fun along the way.
For my female athletes, I consider your menstrual cycle and menopause, tailoring training to fit your unique needs.
My 12 Week Ultra Running Plans include the following:
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Developing your deep “why” you workout or run
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Helping to set realistic goals
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Running workouts specific to your needs and goals
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Personalized strength workouts
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Mobility work to keep you moving
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Daily mental health and mindfulness sessions
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Regular communication by email, text and calls through Google Meets
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Running nutritional support
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Race plans and strategies
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Crew support manual
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Once athletes complete one of these plans they can progress onto my monthly Performance Plan.
I won't say it will be easy; I know firsthand from finishing the Divide 200 miler in 2023 (where I placed 3rd female and 13th overall) and Tahoe 200 in June 2025 (placing 9th female and 2nd in age group) training can be tough and motivation at times can be low. But together we'll make training fun while accommodating family commitments and making sure the plan fits into your life. You'll build perseverance, grit, determination and patience, with incredible rewards along the way! You’ll feel happier, healthier and fitter. I’ll be with you every step of the journey.
So come join me and let’s take your running and fitness to the next level!
UESCA Ultrarunning Coach
My Sponsors:Ā
Media coverage:
Check out this from Canadian Trail Running magazine
Check out Georgie in the top trainers in Calgary by The Best Calgary
Follow me on social media
MOVE MORE
Unlock your potential and achieve your goals.
I help transform athletes over 40 into strong ultra runner by coaching how to train for their specific needs. I am passionate about YOU achieving your goals, whatever these may be. I provide you with an individualized daily training plan that will give you the physical, mental and emotional skills to push past your limits.....so what are you waiting for?
Contact me now. FYI - my goal this year was to finish Tahoe 200. I trained hard for a year and completed Tahoe in June, finishing 9th female and 2nd in age group.
What's your goal? Let's dream BIG!
I trained with Georgie for four years and enjoyed every single session. She helped train me for 10k races, 30k off-road and triathlons and was able to put together training plans that pushed me but worked with the limits of my lifestyle. I looked forward to my Tuesday mornings with her as not only were they part of my training but also became therapy! One warning though - when doing hills with Georgie and there are other runners around - she will never be beaten!” Mags
I trained with Georgie for two years until she left for Canada. Running with her was always fun, varied and I felt fit and energized after every session. Through the sessions I reaped many benefits; weight loss, improved muscle tone, increased stamina and I felt more confident. Initially I was only running two or three miles, but due to her training program and advice on nutrition I completed the London Marathon without injury. I couldn’t have done it without her. Georgie was always so positive and fun to be with and I miss our sessions very much." Yolanda
I found my coach Georgie online at www.georgieislip.com. Georgie is an accomplished ultra marathoner who also provides running and fitness coaching. What sold me was a picture of her finishing the Marathon des Sables. (The Marathon of Sands, is known as the toughest footrace on earth, it's 251km, and is essentially 6 marathons back to back run in the heat of the desert. I also learned that Madonna had done this race at one point.). I thought for sure someone with this type of background would be able to impart some knowledge on to me. And luckily for me, Georgie was the perfect fit. Georgie is warm, upbeat, knowledgeable, and extremely motivating!
It's been a while since I've gotten so much positive feedback and encouragement as an adult. I her loved hearing her tell me, 'well done, good job, you can do it," with a doting British accent. Every run with her was energizing, she made me love hills. Her running plans are adaptable and varied. She really stresses the importance of strength and core training to make you a well rounded athlete." Linh
I’ve been around the fitness world for a while now….Georgie is one of the best. I highly recommend her to help put discipline in your routine that demands results. Plus her “can-do” attitude is highly contagious.” Jo
TESTIMONIALS
I"I reached out to George in 2022 to help me prepare for The Coastal Challenge, a grueling 6 day stage race in Costa Rica. Georgie's coaching helped me finish this race of a lifetime. At the time I was experiencing countless injuries and felt I was hitting a physical limit and couldn't seem to get faster or stronger. After years of solo endurance training/racing, Georgie has helped me reach levels I never thought possible. With her help, I'm now taking on more challenges that I never dreamed of and I can't wait to see what the future holds. Georgie is passionate, experienced and knowledgeable and I'm extremely happy with the training programs she has put together for me!" - Travis
I am not naturally a runner, but with Georgie Islip, I have become one. I LOVE that she makes a program and all I have to do is open an app and execute the runs, the exercises and the stretching and with time, I progress. I LOVED that she was encouraging, their is also a mental strength that comes with running and she would send me videos, words of encouragement and help me find a place that worked for me in my mind to train. She helped push me when I needed it but also dialled me back, while still keeping me strong, when I had an injury. I did not lose any gains, I just changed the way I trained and she strengthened me through the injury. I ran a half marathon and came in 49 out of 965 women in my age category. I accomplished even more than I thought was possible for me. Thanks so much Georgie for showing me my potential and to believe in myself. Sarah
Georgie is an incredible coach!
Throughout my training, she was so responsive, encouraging and honest with me about what was required. I know I never could’ve completed my first 100km race without her.
The strength and mobility training she had me do for 6 months was key as I have so little muscle soreness after a 100km race! I had zero injuries throughout my training for the first time ever!
Georgie changed the way I thought about nutrition, hydration and taking care of my body throughout this training. Her balanced approach, extensive knowledge and personal experience all got me to both the start and finish line healthy. She worked with my unique needs and PMDD- creating training plans specific to me.
One of the most valuable things I took from training with Georgie was probably the mental aspect of being able to complete something like this though. As the race got harder, I thought of all of my discussions with Georgie and found a way to push through. Georgie’s race plan and words guided me throughout my entire race and helped me finish my first 100km race.
Mel
The training has been so awesome. I'm so happy to get my runs in and know they are doable and I'm progressing! So a huge THANK YOU!!! It has made such a difference for me. The added mobility has been awesome and the strength- it just all fits together so well. Karen ā
I came across Georgie and her coaching services through social media. I fit the exact description as she posted, I was over 40, just dipping my toe into the ‘idea’ of running an ultra, and wanted to be injury fee. When we first started working together in May of 2024, I had just run my first Half Marathon, I had a number of nagging injuries I was dealing with, definitely caused by poor, uneducated training.
Georgie took the time to understand where I was at, what my goals were and understood the injuries I was dealing with. We started working together and started from the ground up.
She provided a very thorough and detailed training plan that would work with my existing workout program and life in general. She took the time to go through it with me as we went and was quick to answer any questions I had.
We had connected on a regular basis. This provided me the opportunity to ask the bazillion questions I had, ranging from training, to race distances, to gear and nutrition – all incredibly important when it comes to Ultra running. I was very pleased with my progression. My injuries healed up and I continue to get stronger. We also worked on the mental part of Ultra running, which I now know is absolutely critical to one’s success.
She put together detailed race plans throughout the season which proved very beneficial and assisted me achieving my running goals. I’m happy to report that as a result of the coaching and training provided that I was able to achieve my goals and continued to set new ones as I progress in my running career…oh, and injury free!
I would highly recommend Georgie and her coaching services if you are looking to continue to advance and grow in your running practice. I can say today that I am an Ultra Runner.
Paul M
Coach Georgie really put me in the best position to succeed. She took me from a person who incorporates running into my regiment to an athlete who understands the essence of training.
She provided all encompassing workouts that not only focused on endurance and power but also glute strength, foot strength and flexibility. Moreover, she provided strategies that focused on mindset and recovery. She was sensitive to my personal needs and was always flexible and creative I feel prepared for all of my running endeavors and my training vocabulary has been greatly expanded.
Paul L. Cline II
Hi Georgie,
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Just a quick note to let you know how appreciative I am to have found you!
Your training plan has been so well balanced with one week hard followed by one week easy. I never would have thought to do this on my own. In the past, I had tried three weeks hard followed by one week easy which, as an older runner, just left me exhausted and too tired to train properly.
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I am 8 weeks into the 12 week program and I have not once felt burnt out. I’m getting the strength and mobility sessions in and have the energy to keep going!
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Many thanks for showing me the way!
Carol M